Powerlifting
Copyright
© 1999-2008, Kathy Roberts, All
Rights Reserved
This material may not be published, broadcast, rewritten or redistributed.
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photos are COPYRIGHTED and may not be copied by anyone for any reason
As a precaution, many pictures will not be displayed to prevent theft, 2007.
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U.S., Canada, Europe, U.K., Australia, New Zealand and others.
Whether you're a competitive power lifter or an athlete who needs strength and explosive power for sports, Powerlifting has everything you need to develop a program incorporating the three power lifts: squat, bench press, deadlift.
Photos clearly illustrating the phases of each lift are accompanied by detailed descriptions emphasizing correct techniquethe key to maximizing your gains and avoiding injury.
Strength expert and Powerlifting competitor Barney Groves shows how to combine the lifts into a program according to your goals. Sample programs are included for all three lifts for men and women with guidelines for different weight categories. And expert power lifters share tips that you can use to boost your own program.
Groves also explains what to eat to build strength and size, how to get psyched up for lifting, and what you need to know to enter Powerlifting competitions.
About the Author
Barney Groves has been a weightlifter for more than four decades and a
weight-training instructor at the university level for almost as long. As a
certified strength and conditioning specialist, he has also been a strength
coach and consultant for several college teams. He is the coauthor of two other
weight-training books from Human Kineticsthe top-selling Weight Training:
Steps to Success and its companion, Weight Training Instruction: Steps to
Success.
Groves began powerlifting in 1991 at the age of 55, and since that time, he has
set state, regional, and National records in the squat. He has competed in two
to four meets each year, placing first in every meet but one. Currently, he is
the Virginia state and regional champion for the 60 and older age group.
Groves holds a PhD in physical education from Florida State University and is a
professor of physical education at Virginia Commonwealth University. When hes
not lifting, Groves enjoys flying and working on his 113-acre farm.
 | Featuring seven of the nation's top quality world champion power lifters
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| Production Fall 2000 |
The book "Power Lifting" by Barney Groves, PhD. Well guess what parts I've read and re-read? Yep all the ones with you. Yeah, it's a great book but I want to read and get advice from an experienced not to mention world champion female powerlifter.
Kathy Cash, Oregon, 2004
| Kent Johnson currently holds six drug free national records in the 220 lb. weight class. At this weight, Kent competed in the Lifetime and Pure categories, setting records in both. His best squat in the 220 lb. category is 788 lbs. His best bench is 460 lbs. His best deadlift in the 220 lb. category is 777 lbs. His best total is 1956 lbs. In the 198 lb. category his record is a 722 lb. deadlift. |
| Dave Weiss competes in the 132 lb. class and has awesome lifts recorded. Dave holds USA Powerlifting Virginia state records, his records are: squat, 430 lbs., bench, 310 lbs., deadlift, 540 lbs., for a total of 1280 lbs. |
| Kathy Roberts has several World, America, Regional, and State records in four different weight classes. Her biggest squat is 380 lbs., bench is 270 lbs., and deadlift 450 lbs., all LIFETIME DRUG FREE. |
| Rich Coppin recently competed in the USAPL meet in Charlottesville and his lifts were 470 lb. squat, 310 lb. bench, and 570 lb. deadlift. When I receive further details, I will list his biggest lifts in each event. |
| Barbara Beasely drug free female masters lifter. Barbara holds several world records in the masters (40-44) squat 185 lbs., bench 120 lbs., deadlift 300 lbs. and her total is 600 lbs., all USA Powerilfting Virginia state records. |
| Gigi Leader drug free female masters lifter. Gigi holds several records and is an impressive masters lifter (50-54). Gigi holds USA Powerlifting Virginia state records in this age category, she squats 255 lbs., benches 170 lbs., deadlifts 280 lbs. for a total of 705 lbs. |
| Barney Groves, PhD phenomenal masters champion (60-64). Barney weighs in at 194 lbs. and is 63 years old. His personal bests are 505 lb. squat, 260 lb. bench and 475 lb. deadlift. Author of the book. |
Table of Contents
Chapter 1. Building Power and Strength
Power Defined
Strength Defined
Factors Affecting Power and Strength
Selecting a Proper Facility
Learning Proper Spotting and Safety Techniques
Supportive Equipment
Chapter 2. The Squat
Introduction
Mechanics of the Squat
Most Common Mistakes
Helpful Suggestions
Competitive Rules of Performance for the Squat
Chapter 3. The Bench Press
Body Positioning on the Bench
Foot Position
Hand Placement on the Bar
Bar Path
Breathing
Chapter 4. The Deadlift
What Is the Best Style for You, Sumo or Standard?
Foot Placement
Hand Placement
Torso Positioning
Head Positioning
Breathing
Chapter 5. The Training Cycle
Knowledge
Dedication
Sacrifice
Honesty
Confidence
What Is a Cycle?
Cycle
When to Cycle
Successful Cycles
Chapter 6. Proper Nutrition
Introduction
Protein
Fat
Carbohydrates
Sample Diet
Fluids
Chapter 7. Lifting Ergogenics
Introduction
Supplements
Antioxidants
Vitamins
Electrolytes
Minerals
High Carbo Bar
Sports Drinks
Pure Oxygen
Ammonia
Liniment/Balms
Steroids
Lifting Belts
Squat Suit
Deadlift Suit
Benchpress Shirt
Erector Shirt
Squatting Briefs
Wrist Wraps
Knee Wraps
Mouth Guards
Footwear for Each Event
Chapter 8. Training Programs
Programs for the Squat
Programs for the Bench Press
Programs for the Deadlift
Chapter 9. Psyched to Lift
How to Psych Up for Every Training Session
How to Psych Up for a Meet
The Power of Concentration
Visualization
Other Methods of Stimulation
Chapter 10. Competition
How to Find a Meet to Enter
How to Enter a Meet in the Proper Category
Rules Meeting Warm-up Room
When to Put On Your Gear at a Meet
TO ORDER YOUR COPY OF THE BOOK, USE THE LINKS BELOW!
$18.95 ($27.95 Canadian)
CLICK HERE TO ORDER YOUR BOOK TODAY!!!
| Ordering products from Human
Kinetics, Orders already placed
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Fill out Order Inquiries form or send e-mail to orders@hkusa.com. You may also call or e-mail the HK office, subsidiary or distributor in your country. See the Order Info page for a list of our offices and distributors with contact information. |
| To
place your order call TOLL FREE:
In the U.S. 1-800-747-4457. In Canada 1-800-465-7301. |
|
This book will
revolutionize the sport of powerlifing!
Look out Powerlifting world!
The vanguard
of the
NEW MILLENNIUM
For any consultation,
advice, or personal training, send an email requesting the detailed price list.
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Personal Training Session Breakdown |
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One time, one hour session |
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4 --1 hour sessions |
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8 --1 hour sessions |
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12--1 hour sessions |
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Standard
pricing will apply to all training **You will be required to fill out a personal fitness questionnaire. |
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 CLICK HERE TO ORDER YOUR COPY Input by celebrities such as Venus & Serena Williams, Katie Couric, Kathy Roberts, Julia Roberts, Britney Spears, Beyonce Knowles (5-time Grammy Award Winner, 2004), Shania Twain, Sharon Stone, Tina Turner, Lisa Leslie, Marion Jones, Barbara Walters, Brandie Chastain, Carmen Diaz, Jane Fonda, Christina Aguillera, Maya Angelo, Oprah Winfrey, Reese Witherspoon, Madonna, Althea Gibson, Hillary Clinton, Mia Hamm, Kelly Osbourne, Drew Barrymore, Emme, Marlene Maitlin, Janet Jackson, Sarah Hughes, Diane Sawyer, Pink, Condoleezza Rice, Gloria Vanderbilt, Michelle Kwan, Nancy Lopez, Chief Justice Sandra Day O'Connor, Margaret Thatcher and 100's more. |
 CLICK HERE TO ORDER YOUR COPY Great advice from many stars and celebrities to include Kathy Roberts, Atoosa Rubenstein, editor-in-chief of CosmoGIRL!, Nancy Gruver, publisher of New Moon, Laura McEwen, publisher of YM, Marci Shimoff, coauthor of Chicken Soup for the Womans Soul, Meg Cabot, author of The Princess Diaries, Rachel Weingarten, editor-in-chief of PlanetPretty.com, Brandon Holley, editor-in-chief of ELLEgirl, Isabel Gonzalez, senior associate editor of Teen People |
CLICK HERE TO ORDER YOUR COPY Featuring seven of the nation's top quality world champion power lifters Kathy Roberts
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This video is for anyone who
wants a good back workout!
MEN and WOMEN, all who are serious about training need to check out this video!!!
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Copyright © 1999 - 2008 Kathy Roberts,
All Rights Reserved.
This material may not be published, broadcast, rewritten or redistributed.
All photos
are COPYRIGHTED and may not be copied by anyone for any reason.
Photos can be purchased. Any other use of the photos must be approved via an email request to Kathy Roberts. Each request will be evaluated and approved/disapproved by Kathy Roberts, GIFTOFSTRENGTH.com
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As a precaution, many pictures will not be displayed to prevent theft, 2007.
For any consultation, advice, or personal training, send an email requesting the
detailed price list.
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