Kathys Video Promo

Kathy I did it!!!!, I can't believe it but I reached both my goals at this meet. It was unbelievable. I benched 160 and deadlifted 315. I was so excited that I really think I could of done more on both but that's okay. I was on a roll this weekend and it felt great. . . . . . . thank you for your words of encouragement as I honestly think you helped in making my goals become a reality. Now I have new ones to set. August 2004 Hi Kathy, Just wanted to thank you for the Video and goodies you sent. I've watched the video three (3) times now and I am totally amazed at how powerful you are. You don't even get out of breath. Everyone at the gym watched too and they think you are totally awesome. . . . . . You have a great personality, friendly and honest and you know through God all things are possible. Hi Kathy!! I have watched it 4 times now and each time I learn something else so because of that I'm going to watch it again. It helps me to watch you and then try to practice your technique. It also helps motivate me because of how positive you are and your honesty that it takes lot's of hard work, dedication, diet and also a positive mind set. I have shared this with other's at the gym and they also think you are awesome and your video has shown them that "yes, women can be strong and still look like a woman". . . . I watched your video again and it looks to me like you pull those up like nothing. How do you do it? . . . Every time I watch your video I see something I didn't see the time before so I will probably wear your video out.. . . . . . Yes, I would love to see you do a bench video and just do like you did with your back one because it was very good and helpful. . . . . . . You have given me the incentive to keep going and that if I want something bad enough I can do it as long as I work hard, focus, watch and listen. You have been an inspiration to me in that anything is possible. . . . . . I just wanted to drop you a line and thank you for your support and encouragement. You’re an awesome Lady and lifter and I know you will succeed at whatever your goals are not to mention an inspiration to the rest of us. . . Thanks Kathy for just being there and your encouraging support. You are a true inspiration for all of us women. Kathryn Cash, Oregon, 2004
I watched your video and was very impressed. You are quite an impressive physical specimen. In fact, when I first saw the back shot on your video promo page at your site I thought "My god, it looks like she's wearing some huge shoulder pads or body armor under that shirt!" But obviously, that was your massive back muscles. The video was good quality and I am also impressed with your strong-minded, confident, no-nonsense personality that came across. You are a monster in the gym, I could really see the intensity on those deadlifts. Your routine was great... heavy compound movements are the ways to get big and strong. I also don't powerlift now, focusing more on bodybuilding but with powerlifting movements as the core of my routine. I may try some powerlifting in the future. Congratulations on your first video and I look forward to the next one. Keep up the good work, you're a great role model. Paul Sakowski	One day a couple of years ago, Kathy Roberts gave me some tips on how to maximize my deadlift. She gave me a lot of hints on how to use my gluts and hams and also gave me pointers on the style of the deadlift. She worked with me for a while to get my technique right. Kathy's back routine is absolutely the best way to go, especially the deadlift. Her style, sumo, saves from wear and tear on the back. I am taller and I find that the sumo style works great for me. One thing guaranteed, with the sumo style, is that once you get it moving, it will go up. With conventional, you'll get it off the floor and get stuck. I've tried both styles and sumo style has been the most successful for me. In the time that I trained with Kathy and her back routine, my increase of weight in the deadlift went up at least 100 pounds. I've only done two full competitions. In my first competition, I weighed in around 212 pounds, and I pulled a 580 pound deadlift. A year later, which was October of 1999, I competed in the USAPL state competition, and pulled a 640 pound deadlift at a body weight of 214. I benched 430 pounds, drug free. Two weeks later, I went back to the gym a pulled a 650 pound deadlift. I'm look forward to a bigger deadlift for my next competition. KATHY'S back routine definitely works!!!!! Tony Harris
Well I wanted to let you know I got your tape and I watched it with my son who trains with my brother and I and my daughter who wanted to see "The woman who calls me". Great tape but guess what, you stole my back routine. Keith and I have always stuck to the basics and have had great results. The secret, as you state in your video, is not the newest or most complex training methods, but simple basic training married with FOCUS!!!! The people that I work with have always wondered how can a non-degreed person have progressed so far with a world leading manufacturing company. Well guess what, the secret is FOCUS, MOTIVATION, SELF CONFIDENCE and DETERMINATION!!! I believe that you and I both have all of these attributes and more because I can see it in the way you carried yourself in the tape. So, Stay FOCUSED and keep your eye on the Prize. The only person who can stop you is .... guess who? YOU!!!!!! Keep the faith and GET STRONG!!!! Kevin Bourassa, World Champion "Life Time Drug Free" Powerlifter
It was pretty intense! It was neat to see you "live". Barefoot deadlifting? Interesting. You're definitely open-minded. That totally makes sense to train under less advantageous conditions than those with which you have to compete under. It makes it seem like a luxury when you have shoes, and wraps.... I did find it hard to believe you were once a tennis player/ long-distance runner after watching the tape. :) Not because you're not athletic, because you obviously are. But just because your body must have changed so much since then. I couldn't see Martina Hingis doing deadlift sets at 345 lbs., that's all. Or Pete Sampras for that matter. Anup (Professional Baseball Scout)

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Input by celebrities such as Venus & Serena Williams, Katie Couric, Kathy Roberts, Julia Roberts, Britney Spears, Beyonce Knowles (5-time Grammy Award Winner, 2004), Shania Twain, Sharon Stone, Tina Turner, Lisa Leslie, Marion Jones, Barbara Walters, Brandie Chastain, Carmen Diaz, Jane Fonda, Christina Aguillera, Maya Angelo, Oprah Winfrey, Reese Witherspoon, Madonna, Althea Gibson, Hillary Clinton, Mia Hamm, Kelly Osbourne, Drew Barrymore, Emme, Marlene Maitlin, Janet Jackson, Sarah Hughes, Diane Sawyer, Pink, Condoleezza Rice, Gloria Vanderbilt, Michelle Kwan, Nancy Lopez, Chief Justice Sandra Day O'Connor, Margaret Thatcher and 100's more.

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Great advice from many stars and celebrities to include Kathy Roberts, Atoosa Rubenstein, editor-in-chief of CosmoGIRL!, Nancy Gruver, publisher of New Moon, Laura McEwen, publisher of YM, Marci Shimoff, coauthor of Chicken Soup for the Woman’s Soul, Meg Cabot, author of The Princess Diaries, Rachel Weingarten, editor-in-chief of PlanetPretty.com, Brandon Holley, editor-in-chief of ELLEgirl, Isabel Gonzalez, senior associate editor of Teen People

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Featuring seven of the nation's top quality world champion power lifters

Kathy Roberts
Kent Johnson
Barbara Beasley
Rich Coppins
Gigi Leader
Dave Weiss
Barney Groves, PhD

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This video is for anyone who wants a good back workout!
DO YOU WANT A STRONG BACK???
DO YOU WANT A BIG BACK???

MEN and WOMEN, all who are serious about training need to check out this video!!!

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